Picture this: You’re dodging crowds on the subway, staring at emails during lunch, and by evening, your brain’s buzzing like a faulty streetlight. That’s city life for most of us. But what if a simple walk and a few breaths could hit the reset button—no gym membership, no fancy apps required? I’m Liam Foster, and …
Picture this: you’re crammed in a subway car after a brutal day of back-to-back Zoom calls, shoulders knotted tighter than your earbuds. Your neck screams from hunching over a laptop in a tiny apartment, and dinner’s just takeout again. Sound familiar? I’ve been there, rushing from desk to door without a breath. Last year, I …